This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Women's Health: Menstrual
For outfit and equipment links:
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Quick & Effective Burn
The title says it all - get ready to burn!! In this quick yet effective 17 minute class we will be toning and sculpting the full body, using the optional Pilates ring. Whether you're in a rush or just looking for a quick workout, then this is it!
Level: Beginner
Equipment: Pilates Ring
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Super Stretch Pilates
This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!
Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: MenstrualFor outfit...
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Flex and Flow
In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.
Level: Beginner
Equipment: Resistance band
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