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Saturday Morning Full Body Flow

Beginner • 47m

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  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

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    Sunday morning live session!
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    Lengthen and strengthen in this Sunday morning full body toning workout.
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    For all outfit and equipment links
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