Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER│Full Body Burn
Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.
Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: OvulatoryFor outfit and equipment links:
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Mind2Body Pilates
This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: L... -
Upper Body Tone
*Part of our Summer On-the-Go series*
Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.Level: Beginner
Equipme...
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