Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory
Are you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!
For outfit and equipment links: www.tashafranken.com/theshop
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Advanced Sculpt & Stretch
Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)Level: Advanced
Equipment: Pilates blocks
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Powerhouse
Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 minsToday's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...
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Pilates Core Challenge
Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: LutealIntroducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit an...
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