Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Intense Full Body

Blocks • 28m
11 comments

Level: Advanced

Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, Ovulatory

Are you up for a challenge? Today's workout is an Intense Full Body workout using optional Yoga Blocks. Push yourself and know you are capable!

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in Blocks

  • Advanced Sculpt & Stretch
    40:23
    Advanced Sculpt & Stretch

    Advanced Sculpt & Stretch

    Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Duratio...

  • Powerhouse
    40:27
    Powerhouse

    Powerhouse

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Pilates Core Challenge
    31:21
    Pilates Core Challenge

    Pilates Core Challenge

    Level: Advanced
    Equipment: Ankle Weights, Pilates Blocks
    Duration: 30 mins
    Women's Health: Luteal

    Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.

    For outfit an...

11 Comments

×