Another Pilates ball workout focusing on the core!!
Strengthen and tone your entire body in this 20 min workout.
Don't forget to use your breath to connect your mind to body.
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
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Lengthen & Tone
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Fire up your core and glutes using my favourite prop the Pilates ball.
If you don't have the equipment you can always do it without by using a small pillow!* As always if something doesn't feel good for...
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