Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates ball Abs

Booty Band • 15m

Up Next in Booty Band

  • Sculpted Abs

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

  • Standing Series

    Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

8 Comments