Everyones favorite combo!!
Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
You’re going to feel amazing after this workout I promise you!
Do this video on it's own or add it to another video if you're looking for a longer workout.
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Booty Band
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LIVE Long Legs & Lifted Booty
Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le... -
Toned Arms & Abs
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!For all out...
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Advanced Booty
Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...
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