Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full body with the Pilates Ball

Booty Band • 39m

Up Next in Booty Band

  • Reformer Style Mat Pilates

    If you're a fan of Reformer Pilates you're going to love this workout!
    Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
    A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
    Enjoy!!
    Tasha xx

    For all outfit & ...

  • Quick Upper Body Toning

    Join me on this 14min upper body toning workout using the Pilates ball.
    Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
    If you don't have the equipment you can always do it without or using a pillow.
    Tasha xx
    T— F
    www.Tashafranke...

  • Full Body Lengthening & Toning

    A 25 min full body workout using the ankle weights.
    Equipment is always optional!
    Lengthen & tone your entire body in this Pilates series by using your breath and mind- body connection to feel the difference in every single move!
    Tasha xx
    T -- F

    For equipment, outfits and favorite products hea...

14 Comments