Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Booty Band
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Planks & Booty
Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!* As always if something doesn't feel good for you adjust ac...
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Strong Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 minsToday's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...
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45 min full body
Join me for this live full body workout!!
Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
45 mins of full body toning!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle...
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