Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Booty Band
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Booty burner
Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video... -
Express Full Body
EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
Tasha xxFor all outfit and ...
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20 Min Back to Basics
Level: Intermediate
Equipment: Booty Band
Duration: 20 mins
Women's Health: All PhasesToday's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
For outfit and...
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