Up Next in Booty Band

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  16:49

  Pilates Ball Workout

  Pilates Ball Workout

  We go way back with this video but it's still one if the best Pilates Ball workouts.
  This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...

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  26:00

  Sculpt & Tone

  Sculpt & Tone

  Another sculpt & tone video! A TF Studio favorite.
  Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
  We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
  Tasha xx

  For a...

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  25:24

  Arms & Back

  Arms & Back

  A 25 mins arms & back workout to target those hard to reach muscles.
  Also a great workout to improve your posture and back strength.
  Add light hand weights for extra resistance, otherwise no equipment necessary :)
  * As always if something doesn't feel good for you adjust accordingly. This wor...