ANNIVERSARY SALE | 30% OFF SITEWIDE
Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Mood Boosting Full Body

Booty Band • 49m
9 comments

Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 50 mins

For outfit & equipment links
www.tashafranken.com/theshop

Up Next in Booty Band

  • 360 ABS (TUESDAY)
    20:09
    360 ABS (TUESDAY)

    360 ABS (TUESDAY)

    Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 13 mins
    Women's Health: Follicular

    For outfit and equipment links:
    w...

  • Pilates ball Abs
    15:50
    Pilates ball Abs

    Pilates ball Abs

    This video is pretty self explanatory :)
    Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
    If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
    Have fun with this one!!
    Tasha xx

    For all outfits & equipm...

  • Sculpted Abs
    20:39
    Sculpted Abs

    Sculpted Abs

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

9 Comments

×