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Reformer Pilates On The Mat

Booty Band • 21m

Up Next in Booty Band

  • LIVE Full body toning

    Join me for a full body Sunday morning workout!
    A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
    I hope you enjoy doing it as much as I enjoy teaching it :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Abs & Thighs

    Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
    This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
    If you don’t have a pilates ball, feel free to use a pillo...

  • 25 Min Full Body

    A full body workout with my favourite piece of equipment - the Pilates ball.
    This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
    If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
    Enjoy!!
    Tasha xx

    For all outfit ...

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