Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!
For all outfit and equipment links
www.tashafranken.com/theshop
Tasha xx
Up Next in Booty Band
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Standing Full Body Burn
Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
For all outfit and equipment links
www.tashafranken.com/theshop -
Full Body w/ Cardio
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx -
Hips, Butt & Thighs
An oldie but a goodie!
A 30min workout focusing on your hips, butt & thighs.
This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
Optional booty band if you have one for the extra resistance....
Otherwise, no equipment necessary!
Enjoy!!
Tasha xx...
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