Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
Tasha xx

Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE work...

Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xx

For all outfit & equipment links
www....

Join me this Sunday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Pilates ball, otherwise you can use a small cushion instead ;)
If this is your first live workout with me, welcome!
And if you’re not a current member of T ...

Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

For all outfit and equipment links
www.tashafranken.com/t...

An effective 28 min advanced thigh burner using an optional pilates ball!
I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
This workout will reaaallllly lengthen and tone your legs!
This is the perfect advanced series for anyone looking for an ele...

Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

For outfit and equipment links
www.tashafranken.com/theshop

Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins

For outfit & equipment links
www.tashafranken.com/theshop

Meet us on your mat with this19 min core focused workout using an optional Pilates ball! If you don't have equipment, feel free to use your own body weight, but we highly recommend adding the pilates ball into your ab focused workouts.

Level: Intermediate
Equipment: Pilates Ball
Duration: 19 min...

I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...

Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...

Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
...

Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins

The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...

Level: Advanced
Equipment: Hand Weights, Pilates Ball, Blocks
Duration: 35 mins

Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 mins

Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

...

Level: Intermediate
Equipment: Pilates Ball
Duration: 10 mins

You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an ...

Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory Phase

My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular

Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

For outfit and...

Level: Intermediate
Equipment: Pilates Ball
Duration: 30 mins
Women's Health: Follicular

Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

For outfit and equipment links:
www.tashaf...

Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases

Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.

For outfit a...

Your new Pilates ball workout is here!!
25 mins of full body toning using the Pilates ball and optional hand weights.
(I used 3lb here)
Strengthen and lengthen from head to toe.
As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha x...

Another POWER ABS series using the Pilates ball.
Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
If you don't have a Pilates ball you can always use a pillow or another soft prop.
However, I would highly recommend buying one! It is honestly...

This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
Props are always optional but recommended.
You'll make the most out of this workout by using your breath to connect to your mind & body.
Hope you like it!!
Tasha xx

For all outfit & equipment links...

You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good l...