Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...

A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
Also if you don't have one you can do this entire series with no equipment!
Arms, abs, legs, glutes & stretch included :)
As always, focus on your breath and focus o...

Join me on a 30min inner & outer thigh focused workout using the booty band!
Lots of lengthening & toning to create definition from head to toe.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do i...

Join me for an outdoor full body standing series in Spain!
30 mins using optional ankle weights and booty band.
The perfect workout to do on the go! No mat necessary :)

For all outfit & equipment links
www.tashafranken.com

A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight i...

Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in...

Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

For all outfit & equipment links
www.tashafranken.com/...

Here is another booty burning workout for you!
Because my last "booty lifting" video was my most popular video so far... I figured I would create another one to keep toning your butts.
I guess we're doing a lot more sitting than usual so let's focus on keeping it lifted shall we! ;)
In the video...

EXPRESS full body workout!!
Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
Grab your (optional) booty band and your mat.
Strengthen and lengthen your entire body in this 17 min Pilates workout!
Enjoy!!
Tasha xx

For all outfit and ...

Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

Level: Intermediate
Equipment: Booty Band

Duration: 20 minutes

Women's Health: All Phases

For outfit ...

Join me for a live full body workout & chat!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights and booty band added.
If this is your first live workout with me, welcome!

For all outfit and equipment links
www.tashafranken.com/theshop

This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

This 18-minute lower body class is a classic. Expect a challenging booty and thigh series designed to sculpt, tone, and fire up your glutes. Using an optional booty band for added resistance, this advanced flow will leave you feeling strong and sore in the best way.

Level: Advanced
Equipment: Bo...

This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...

Hello standing series!!!
A 15 min booty lifting & sculpting standing workout.
Grab your optional booty band and ankle weights, no mat necessary!
I can't wait for you to try this!
Tasha xx

For all outfit and equipment links head to
www.tashafranken.com/theshop

Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 16 mins
Women's Health: All Phases

We are almost done with SUMMER — BOOTY CHALLENGE! Today's class takes it up a notch with a short and sharp strong booty series. I challenge you to push yourself in this class and go an inch lowe...

Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All Phases

Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

*due to the ...

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All Phases

SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

*due to the unique outdoor location, sound...

Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. ...

Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...