Up Next in Cardio Pilates

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  30:07

  Pilates Cardio Energy Boost (WEDNESDAY)

  Pilates Cardio Energy Boost (WEDNESDAY)

  Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

  Level: Advanced
  Equipment: No Equipment
  Duration: 30 mins
  Women's Health: Follicular

  For outfit and equipment links:
  ...

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  44:55

  Pilates Cardio Flow

  Pilates Cardio Flow

  Today's workout is an extra sweaty FULL BODY pilates flow!
  45 mins including CARDIO, warm up & cool down.
  No equipment necessary but your'e welcome to add light ankle weights/ hand weights.
  Your workout- your choice :)
  Enjoy!!
  Tasha xx

  For all outfit and equipment links.
  www.tashafranken.com/the...

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  21:03

  Cardio & Booty

  Cardio & Booty

  This one burns!!!!
  Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
  It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
  I can't wait for you to try this work...