Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
For outfit and equipment links:
www.tashafranken.com/theshop
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Low Impact Pilates Cardio
Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.
Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: FollicularFor outfit and equipment ...
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Cardio & Tone
Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.
Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular...
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