Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle weights, Bench
Duration: 18 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Cardio Pilates
-
Standing Sculpt | Reformer On The Mat
This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: FollicularFor out...
-
Upper Body | Reformer On The Mat
Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!
Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
Women's Health: FollicularFor outfit and equipmen...
-
Full Body Flow | Reformer On The Mat
Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.
Level: Intermediate
Equipment: Pi...
1 Comment