Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

LIVE twist & tone

Cardio Pilates • 55m

Up Next in Cardio Pilates

  • Live full body workout

    Join me for a mid-week live workout!
    A full body session using the Pilates ball, my fave!
    Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
    If this is your first live workout with me, welcome!
    And if you’re n...

  • Stretch & Tone

    Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
    Just you, your mat and lots of stretching & breathing :)
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Grounding morning flow

    Ready for another live workout?
    Join me for a full body flow using optional ankle weights!
    As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
    Enjoy!
    Tasha xx

    For all outfit and equ...

23 Comments