Up Next in Cardio Pilates

• 

  43:52

  LIVE arms, abs & a**

  LIVE arms, abs & a**

  Join me on this LIVE full body workout with extra emphasis on posture & upper body stretching.
  Define your abs, tone your arms & sculpt your booty using an optional booty band and ankle weights!
  Enjoy!

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  49:35

  LIVE Total Body Burn

  LIVE Total Body Burn

  Join me on this live full body workout!
  A total body burn using optional hand weights & ankle weights
  If this is your first live workout with me, welcome :)
  I'll queue you through your breathing for a full mind-body connection!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.c...

• 

  48:26

  LIVE Abs at every angle

  LIVE Abs at every angle

  Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
  Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

  For outfit and equipment links
  www.tashafranken.com/theshop