Up Next in Cardio Pilates

• 

  1:00:56

  Grounding morning flow

  Grounding morning flow

  Ready for another live workout?
  Join me for a full body flow using optional ankle weights!
  As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
  Enjoy!
  Tasha xx

  For all outfit and equ...

• 

  1:04:40

  Full body w/stretch

  Full body w/stretch

  Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
  Tasha xx

• 

  53:14

  LIVE Full Body Flow

  LIVE Full Body Flow

  Join me this Wednesday morning for a live full body workout!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional Booty band added.
  If this is your first live workout with me, welcome!
  And if you’re not a current member of T — F Studio you can still join the LIVE work...