Up Next in Cardio Pilates

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  47:37

  Live stretch & sculpt

  Live stretch & sculpt

  Join me for a live full body workout!
  Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
  As always equipment is optional and feel free to modify the workout to work for you!

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  1:06:52

  Sunday LIVE Full Body

  Sunday LIVE Full Body

  Join me for another live Sunday morning workout!
  A full body flow focusing on breathing and slowing down!
  The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
  Optional ankle weights and booty band added.

  For outfit and equipment links
  www...

• 

  46:48

  Arms and Abs

  Arms and Abs

  A Sunday morning LIVE workout!
  ARMS & ABS using optional handweights.
  I promise you're going to feel the burn and It's always going to be a good time :)
  This series really lengthen and tones your arms whilst sculpting your abs!
  It's a goodie.
  Tasha xx

  For outfit & equipment links
  www.tashafranke...