Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: Ovulatory

For outfit ...

Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory Phase

Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...

Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory Phase

Looking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...

Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase

Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory Phase

My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory Phase

The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase

Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance...

Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)

Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory...

Level: Intermediate

Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular

Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

For outfi...

Join me for a FREE LIVE workout to get us out of heads and into our bodies.

Hosted a full body Pilates workout on both Instagram and on TF Studio. While it was free, you can make a donation, where 100% of proceeds will go to raise money for 'Save The Children' - an organization helping the chil...

Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!

For all outfit & equipment links
www.tashafranken.com/theshop

Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.

For outfit & equipment links
www.tashafranken.com/theshop

Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/th...

Long legs, strong core & toned arms!!!
This live workout is all about lengthening and connecting to your breath.
A full hour full body workout using optional ankle weights ending with a deep stretch & moving meditation.
Tasha xx

Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
Tasha xx
For outfit & equipment links head over to www.tashafranken.com/theshop

Join me for a live full body workout!
Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
As always equipment is optional and feel free to modify the workout to work for you!

For outfit & equipment links
www.tashafranken.com/theshop

Join me for another live Sunday morning workout!
A full body flow focusing on breathing and slowing down!
The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
Optional ankle weights and booty band added.

For outfit and equipment links
www...

A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
Tasha xx

For outfit & equipment links
www.tashafranke...

Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Happy Sunday!
Join me on this full body sculpting workout using the ankle weights and booty band! Floor & standing series!
Tasha xx