A quick 10 min booty lifting workout you can do anytime, anywhere!
Do it on its own, or add it onto my other workout videos.
You'll need a mat and optional booty band recommended for that extra burn!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
-
10 Min Arms
A simple but effective quick 10 mins arm workout coming to you!
Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
Do this one on this own or add it to another... -
Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke... -
Quick Abs
A quick & effective 10min ab workout for you!
Defining & strengthening your core.
The perfect video to do on it's own if you have a short about of time, or you can add it onto now of my other videos to get some extra core work!
No equipment necessary :)* As always if something doesn't feel good...
2 Comments