Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
-
Butt & Thighs
Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)
Level: Advanced
Equipment: Booty Band
Duration: 18 minsFor outfit & equipment links
www.tashafranken.com/theshop -
Quick Arms
This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop -
10 Min Essentials
We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.
Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...
6 Comments