Up Next in The Express Series (Under 15mins)

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  15:58

  15 Min Full Body

  15 Min Full Body

  Got 15 mins to spare? This one’s a spicy full body workout, that you can fit in at any point in your day or add on to another workout. Add in your hand weights and ankle weights for an extra burn.

  Level: Intermediate
  Equipment: Hand Weights, Ankle Weights
  Duration: 15 mins
  Women's Health: Follic...

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  13:04

  Gentle Pijama Pilates

  Gentle Pijama Pilates

  This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

  Level: Intermediate
  Equipment: No Equipment
  Duration: 13 mins
  Women's Health: Menstrual

  For all outfit & e...

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  09:11

  7 Min Cardio Burst

  7 Min Cardio Burst

  Level: Intermediate

  Equipment: No Equipment
  Duration: 7 Min
  Women's Health: Follicular

  Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.

  For outfi...