Part of our 5 Days — 5 Mins program.
I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!
Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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5 Min Core (DAY 1)
Part of our 5 Days — 5 Mins program.
Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, LutealFor outfit a...
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10 Min Abs
Your favourite video is back! Short on time or looking for an ab burner at the end of your workout? This one has everything you need to sculpt your abs in minimal amount of time. Using the Pilates ball, you can really take this class everywhere and anywhere!
Level: Advanced
Equipment: Pilates b... -
10 Mins Booty
Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: FollicularFor outfit and equipment links:
www.tashafran...
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