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Up Next in The Express Series (Under 15mins)

  • 5 Min Cardio

    Part of our 5 Days — 5 Mins program.
    Fire up your engines and get ready for take off with this quick cardio burst! This is the perfect class for melting stress away and getting your heart pumping - all in just 5 minutes!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health...

  • 5 Min Arms

    Part of our 5 Days — 5 Mins program.
    Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
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  • 5 Min Booty

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

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