Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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7 Min Arms
This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Wom... -
7 Min Booty
This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!
Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: OvulatoryFor outfit and equipment link...
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Classic Flow
Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.
Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: MenstrualFor outfit and...
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