Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

15 Min Express Toning Flow

The Express Series (Under 15mins) • 14m

Up Next in The Express Series (Under 15mins)

  • 7 Min Full Body

    Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 7 mins
    Women's...

  • 7 Min Abs

    Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 7 mins
    Wom...

  • 7 Min Arms

    This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!

    Level: Beginner
    Equipment: No Equipment
    Duration: 7 mins
    Wom...

6 Comments