Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while improving endurance and stability.
Level: Intermediate
Equipment: Ankle Weights
Duration: 15 mins
Women's Health: Luteal
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Up Next in The Express Series (Under 15mins)
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7 Min Full Body
Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.
Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
Women's... -
7 Min Abs
Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom... -
7 Min Arms
This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
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