This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment! No mat! You can even do it in bed if you want to :)
Tasha xx
T— F
For outfit & equipment links head to
www.tashafranken.com/theshop
Up Next in The Express Series (Under 15mins)
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Quick Warm Up
Here's a quick warm up video for you that's only UNDER 10 MINS!
I know that most of my videos go straight into the workout without a warm but that's not to say it isn't just as important!
I wanted to create this quick 10 min warm up video that you can add onto any of my videos.
Or, do it any tim... -
Foam Rolling Tutorial
A quick foam rolling tutorial :)
Foam rolling helps release muscle tension, soreness, and improve flexibility and range of motion.
A really great addition to your daily routine.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Core Blast
Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: OvulatoryFor ...
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