FOCUS
This plan is made for you if you're looking to reduce stress and craving a gentle, mindful practice that offers both a mental retreat and a physical release. Are you looking for a restorative practice that reconnects you with your breath, eases tension, and restores mental clarity—while still helping you move and feel good in your body? Then join us in your personal focus Pilates plan!
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Dynamic Flow | DAY 20
Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!
Level: Intermediate
Equipment: Yoga Blo... -
Another Moving Meditation | DAY 21
Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, LutealIf you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...
