Follicular

Follicular

Videos for your follicular phase.
Cardio classes for better endurance and strength training.

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Follicular
  • Booty on Fire (THURSDAY)

    Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 24 min
    Woman's Health: Follicular

    For outfit...

  • Energetic Pilates

    Grab your hand weights and let’s turn things up a notch! In this class, I’ll guide you through a series of dynamic exercises designed to engage your entire body, with a special focus on strength, stability, and endurance. Get energized while feeling the burn - that’s what I call effective!

    Level...

  • Strong Full Body (Gym)

    Impress everyone at the gym in this full body workout. Using the bosu ball and weighted ring, you’ll be sure to fire up your body from head to toe. Don’t have a gym? Don’t worry, you can get the same burn right from the comfort of your home.

    Level: Advanced

    Equipment: Weighted ring, bosu
    Durati...

  • 8 Min Booty

    Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

    Level: Beginner

    Equipment: Booty band
    Duration: 10 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tash...

  • 5 Min Booty (DAY 2)

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

  • Step It Up

    Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 30 min...

  • Reformer Full Body

    Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

    Duration: 42 mins
    Level: Advanced
    Equipment: Pilates ball, Pilates ring and glid...

  • Long Legs & Strong Core

    This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!

    Level: Advanced
    Equipment: Gliders & Hand Weights
    Duration: 26 mins
    Women's Health: Follicular

    For outfit and...

  • 20 Mins Athletic Pilates

    Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.

    Level: Intermediate

    Equipment: Hand weights
    Duration: 23 min
    Women's Health: Follicular
    ...

  • Total Tone

    Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.

    Level: Intermediate

    Equipment: Pilates ball, Pilates rin...

  • Sculpt & Flow

    This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.

    Level: Beginner
    Equipment: No equipment
    Duration: 27 mins
    Woman's health: Follicu...

  • 10 Mins Booty

    Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!

    Level: Intermediate
    Equipment: Booty Band, Ankle Weights
    Duration: 11 mins
    Women's health: Follicular

    For outfit and equipment links:
    www.tashafran...

  • Full Body Flow

    *Part of our Summer On-the-Go Series*
    Get a full body workout done in just 26 mins. This is a standing class using no equipment, so you truly can do it anytime, anywhere. All you need is yourself, so there's really no excuse not to get your workout in today!

    Level: Beginner
    Equipment: No Equipme...

  • Upper Body Tone

    *Part of our Summer On-the-Go series*
    Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

    Level: Beginner
    Equipme...

  • Booty Burner

    *Part of our Summer On-the-Go series*
    Are you looking to sculpt and strengthen your glutes? This 23-minute booty burner class, using the booty band, is designed to target and tone your muscles for maximum results. Perfect your form and feel the burn in every move.

    Level: Intermediate
    Equipment: ...

  • Pilates Drench (DAY 10 OF 14)

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

    For ou...

  • Sculpted Arms, Abs and Legs

    Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

  • Reformer Style Upper Body

    Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

    Level: Int...

  • Bosu Strength

    Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!

    Level: Advanced

    Equipment: Bosu, Ankle Weights, Hand Weights
    Duration: 30 Mins
    Wo...

  • Booty Burner

    Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!

    Level: Intermediate

    Equipment: Booty band
    Duration: 27 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tashafranken.c...

  • Pilates Step

    Step it up! In this dynamic class, you’ll be getting in a cardio burn as well as a full body toning session. This fun class is part of our gym series, incorporating aerobic moves with signature Pilates techniques.

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 25 Min
    Women's Heal...

  • Strengthen & Lengthen

    This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.

    Level: Intermediate

    Equipment: Ankle Weights, Pilates Ring
    Duration: 31 Mins
    Women's Health: Follicular

    For outfit and equipment links:
 www.tas...

  • Pilates Essentials

    From mat Pilates classics, to sideline series this is the essential class for all the Pilates lovers. In just 35 mins, get ready to work your entire body using all the classic Pilates moves you love. Using the Pilates ball and ankle weights for an extra burn, meet us on your mat!

    Level: Intermed...

  • Power Pilates

    Whoever thinks Pilates is not a “real workout” needs to try this class. Using ankle weights and the weighted ring for an extra challenge, this class will challenge you and help you bring out your inner power.

    Level: Intermediate
    Equipment: Weighted Ring, Ankle Weights
    Duration: 33 mins
    Women's ...