Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: Luteal
Introducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Follicular
-
Standing Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All PhasesIntroducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...
-
Twist & Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, LutealAnother twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...
-
Full body with the Pilates Ball
Join me on this 35 min LIVE workout using the Pilates ball!
Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
Tasha xx
13 Comments