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Standing Full Body

Follicular • 18m
5 comments

Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All Phases

Introducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another from the express series folder.

For outfit and equipment links:
www.tashafranken.com/theshop

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