Who's ready to get sweaty? In just 27 mins, in this fast-paced class, you'll be switching between Pilates cardio and strength moves to elevate your heart-rate to sculpt head-to-toe.
Level: Intermediate
Equipment: Weighted Bar
Duration: 27 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Intermediate
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Bosu Pilates
Love Pilates and love the gym? You can do both!
Created with the gym in mind, this challenging class will test your stability, power and flexibility...all in 35 mins. No gym membership? No problem. This workout can also be done at home - as always, you can modify to make this the perfect workout... -
LIVE full body sculpt & stretch
LIVE full body sculpt & stretch class using optional ankle weights and hand weights for an extra challenge.
Focus | Full body
Equipment | Optional ankle weights and hand weights
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop
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