Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Strong Full Body (Gym)

Follicular • 29m

Up Next in Follicular

  • 8 Min Booty

    Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

    Level: Beginner

    Equipment: Booty band
    Duration: 10 min
    Women's Health: Follicular

    For outfit and equipment links:
 www.tash...

  • 5 Min Booty (DAY 2)

    Part of our 5 Days — 5 Mins program.
    I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

    Level: In...

  • Step It Up

    Who's ready for another gym workout? In this 30 min class, we're turning things up a notch using the bench, and ankle weights for a 360 full body burn. Featuring the classic ab crunches, step-ups, tricep dips and so much more!

    Level: Intermediate

    Equipment: Ankle Weights, Bench
    Duration: 30 min...

3 Comments