Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle weights, Bench
Duration: 18 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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REFORMER | Upper Body & Inner Thighs
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Level: Advance
Equipment: Pilates Ball
Duration: 39 min
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REFORMER | Lower Body
Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.
Level: Advance
Equipment: No Equipment
Duration: 32 min
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