In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.
Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Step Up
Step it up! In today's dynamic class, you’ll be getting the best of both worlds - a cardio burn as well as a full body toning session. This class is part of our on-the-go gym series and incorporates aerobic moves with signature Pilates techniques.
Level: Intermediate
Equipment: Ankle weights, Be... -
REFORMER | Upper Body & Inner Thighs
An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: FollicularFor outfit and equipment links:
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REFORMER | Lower Body
Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.
Level: Advance
Equipment: No Equipment
Duration: 32 min
Women's Heal...
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