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Calling all cardio lovers! This one will get your heart racing and your body toned in no time. Using optional hand weights we will be combining cardio and Pilates toning to lengthen and sculpt the full body.
Level: Intermediate
Equipment: Hand Weights
Duration: 32 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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15 Min Pilates Core (MONDAY)
Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.
Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...
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