Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Flex
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Equipment: Pilates ring
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Women's Health: FollicularFor outfit and equipment...
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