A 27 minute Reformer-style mat Pilates sculpt! Using an optional resistance band to replicate a reformer Pilates workout, but on the mat!! Lengthen, strengthen and tone in just 27 minutes. As always this is YOUR workout, so feel free to modify or take breaks whenever you need!
Level: Intermediate
Equipment: Booty Band
Duration: 27 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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Women's Health: FollicularFor outfit and equipment links:
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Level: Advanced
Equipment: Ankle Weights
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Women's Health: FollicularFor outfit and equipment links: www.tashafranken.com/theshop
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