Up Next in Follicular

• 

  45:23

  LIVE Abs & Arms

  LIVE Abs & Arms

  Join me this Saturday morning LIVE workout.
  40 mins of abs & arms focused workout using light hand weights followed by a quick Q&A.
  Enjoy!
  See you at the next class :)
  Tasha xx

• 

  20:38

  20 Min Pilates Ball

  20 Min Pilates Ball

  Another Pilates ball workout focusing on the core!!
  Strengthen and tone your entire body in this 20 min workout.
  Don't forget to use your breath to connect your mind to body.
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

• 

  16:56

  Express Full Body

  Express Full Body

  EXPRESS full body workout!!
  Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
  Grab your (optional) booty band and your mat.
  Strengthen and lengthen your entire body in this 17 min Pilates workout!
  Enjoy!!
  Tasha xx

  For all outfit and ...