Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.
Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Follicular
-
Standing Burn
Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: FollicularFor ou...
-
Max Power (TUESDAY)
Calling all our Pilates strength lovers - this one is for you! In this longer class, we're combining all the moves using a heavier weighted ring. Starting on mat, flow through this class before moving on to standing and ending with a moment for yourself to reflect on your hard work.
Level: Inte...
-
Aerobic Pilates
Get ready to fire up your Pilates routine with today's class! Starting standing for this one we will be using quick transitions and optional ankle weights to sculpt the entire body for a fast yet effective workout.
Level: Intermediate
Equipment: Ankle weights
Duration: 24 mins
Women's Health: Fo...
11 Comments