Follicular
Videos for your follicular phase.
Cardio classes for better endurance and strength training.
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Express Core Burn
Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
I'd love to hear your thoughts on these shorter flows and if... -
Express Abs
Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop -
Quick Standing Arms
Today's video is quick, efficient, and will reveal lean & toned arms!
This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
New to T — F Studio? Videos are released every Monday and Frida... -
Cardio Booty
Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All PhasesDay 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....
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Standing Booty
Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All PhasesWelcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx
*due to the ...
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Toned Upper Body
Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i... -
LIVE Energizing Full Body Flow
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun & dynamic full body workout!
Optional gliders and booty band added!
Let me know what you think :)For outfit & equipment links
www.tashafranken.com/theshop -
LIVE full body toning
Join me for a live full body toning workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
Don't forger to modify as you need and focus on your breath!
Tasha xxFor all outfit & equipmen...
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Sculpt & Tone
Another sculpt & tone video! A TF Studio favorite.
Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
Tasha xxFor a...
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20 Min Full Body Burn
Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!Tasha xx
For all outfit & equipment...
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Standing Legs & Booty
In this 20 min standing legs & booty video I promise you will feel that BURNNN! Sculpt and lift your booty while lengthening & toning your legs. This is the perfect video to do on the go!
No mat required and minimal floor space too! If you don't have gliders don't worry, as always there are ways... -
Abs & A**
Meet me on your mat for this advanced 26 minute abs & booty series using an optional pilates ball ;)
We’ll focus on sculpting your core while lifting & toning your booty and legs.
I loooove this combo and can’t wait for you to try it!
Let me know what you think!For outfit & equipment links
www... -
Killer Abs
This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!Duration: 22 mins
Level: Inter... -
Inner & Outer Thighs
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: FollicularLooking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.
For outfit an...
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Mood Boosting Flow
Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...
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Energizing Flow
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Duration: 29 mins
Level: Intermediate
Equipment: NoneFor all outfits and equipment
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Dynamic Full Body
Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular PhaseHello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...
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Standing Booty Builder
Level: Intermediate
Equipment: Hand weights
Duration: 23 minsEnergize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...
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Jump Rope Intro
Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory PhaseDay one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...
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Jump Rope X Pilates
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory PhaseThe burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...
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Pilates Core Challenge
Level: Advanced
Equipment: Ankle Weights, Pilates Blocks
Duration: 30 mins
Women's Health: LutealIntroducing your new pilates core challenge! This is an advanced series that will work deep into your core muscles in a quick and effective amount of time. Get ready to feel the burn.
For outfit an...
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Standing Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All PhasesIntroducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...
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Twist & Tone
Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, LutealAnother twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...