Up Next in The Full Body Workouts

• 

  45:00

  Sunday Morning Stretch & Sculpt

  Sunday Morning Stretch & Sculpt

  Join me this sunday for an extra stretching & grounding Pilates flow!
  No equipment necessary, optional ankle weights.
  45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken....

• 

  20:38

  20 Min Pilates Ball

  20 Min Pilates Ball

  Another Pilates ball workout focusing on the core!!
  Strengthen and tone your entire body in this 20 min workout.
  Don't forget to use your breath to connect your mind to body.
  Tasha xx

  For all outfit and equipment links
  www.tashafranken.com/theshop

• 

  21:05

  Lengthening Pilates

  Lengthening Pilates

  Another Reformer Pilates style class using the resistance band.
  Lengthen & tone in this full body workout.
  Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
  Tasha xx

  For all outfit & equipment ...