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Stronger Sideline Sculpt

The Full Body Workouts • 32m
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Today's workout is a full body stronger sideline sculpt class using optional ankle weights. We begin with a bridge series, flow into sideline, and finish with a few stretches to open the hips.

Level: Intermediate
Equipment: Ankle Weights
Duration: 30 mins
Women's Health: Luteal

For outfit and equipment links:
www.tashafranken.com/theshop

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