Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, Luteal
Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using optional hand weights.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
-
'Reformer' Sculpt
Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: LutealFor outfit and equipment l...
-
Lazy Girl Sideline
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: LutealLow on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
For outfit and equi...
-
Another Moving Meditation
Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, LutealIf you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...
13 Comments