Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: Ovulatory
Looking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Full Body Workouts
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Debloat & Tone
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFeeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
www... -
10min Core Sculpt
Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All PhasesToday's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit a...
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Reformer Burn
Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins...
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